Women’s Wisdom – Know Your Brain

How well do you know your brain? For a long time, women have been treated anatomically in the same way as men, with the obvious exception of our reproductive organs.  But since the 1990’s, research has started to show that women are fundamentally different in ways that really matter.  For example, the part that deals … Continue reading Women’s Wisdom – Know Your Brain

Women’s Wisdom – Know You’re Capable

Do you ever feel inadequate? You know, those days when you feel you’ve fallen short, either by someone else’s expectations, or your own. We all strive for perfection on some level, sometimes at different points in our lives. We all want to achieve / be the best of the best now and then. And there’s … Continue reading Women’s Wisdom – Know You’re Capable

Women’s Wisdom – Forgive Yourself

How do you feel about forgiveness? It’s a word – like acceptance – thrown about, often alongside a cliché or two, about how we should learn to let go. But, in reality, it’s not that easy is it? When we talk about letting go, it feels like we’re excusing someone for what they did, when … Continue reading Women’s Wisdom – Forgive Yourself

Women’s Wisdom – Stop Apologising

Do you find you say sorry a lot? It’s a typically British thing. Surveys have shown we apologise at least eight times a day. We apologise for all sorts of things, like asking a question: ”Sorry, are you in the queue?” Or when someone bumps in to us, we apologise automatically as if it’s our … Continue reading Women’s Wisdom – Stop Apologising

Women’s Wisdom – Four Questions

What goes through your mind when you meet someone new? According to this article, and my guru Maya Angelou, there are four questions we ask ourselves about each other on a subconscious level all the time: 1 Do you see me? 2 Do you care that I’m here? 3 Am I enough for you, or … Continue reading Women’s Wisdom – Four Questions

The Serenity Self-Care Toolkit

If you’re a busy person, you probably find it difficult to find 10 minutes for yourself – and if you do, you probably feel guilty for it, as if you should have been doing something else with your time. We know the benefits of relaxation and self-care, but still we find it hard to make … Continue reading The Serenity Self-Care Toolkit

Women’s Wisdom – Rise

What does it mean to be a woman? We might think of words like mother, daughter or wife.  And those things can be truly beautiful. But we’re so much more. We define intuition. We own grace. And, we are the meaning of wild. Historically, being a Wild Woman has been frowned upon.  Women who spoke up … Continue reading Women’s Wisdom – Rise