Women’s Wisdom – Know Your Brain

How well do you know your brain? For a long time, women have been treated anatomically in the same way as men, with the obvious exception of our reproductive organs.  But since the 1990’s, research has started to show that women are fundamentally different in ways that really matter.  For example, the part that deals … Continue reading Women’s Wisdom – Know Your Brain

Women’s Wisdom – Who You Are is Enough

Do you ever feel like nothing you do is ever good enough? And that even good enough isn’t enough for some people? There’s always someone ready to point out a mistake.  A dig. A poke. A swipe.  It’s easy, when this happens, to think you’re falling short. That you’ve failed. That you just don’t measure … Continue reading Women’s Wisdom – Who You Are is Enough

Women’s Wisdom – Notice the Tiny Miracles

Do you believe in miracles? There are days when we know that coincidences seem just that. Special moments are created without any apparent influence from the cosmos. Things just come together.  Like the small things. The process of your tea or coffee arriving in your cup this morning, was a series of small tiny miracles. … Continue reading Women’s Wisdom – Notice the Tiny Miracles

Women’s Wisdom – Put the past in its place

If you could give your younger self some advice, what would it be? I asked ladies at our recent gathering, and on the Women in Serenity™ Facebook page this very question. The point wasn’t to highlight regrets, but to focus on what we have gained from our experiences so far, to drive us forward with … Continue reading Women’s Wisdom – Put the past in its place

Women’s Wisdom – Know You’re Capable

Do you ever feel inadequate? You know, those days when you feel you’ve fallen short, either by someone else’s expectations, or your own. We all strive for perfection on some level, sometimes at different points in our lives. We all want to achieve / be the best of the best now and then. And there’s … Continue reading Women’s Wisdom – Know You’re Capable

Online Resources Available to Buy

If you can’t make it to a Serenity Gathering™ you might like some of these carefully prepared resources and services available to purchase and access online, designed to help you rest and get your sparkle back. These include: Click here for The Serenity Self-Care Toolkit – This pack is available to purchase via my Women … Continue reading Online Resources Available to Buy

Clothing Range Launched to Help Fundraise for Charity Supporting Women Escaping Domestic Abuse

Announcing the Helping You Sparkle™ online clothing range, offering motivational clothes and accessories to empower and inspire women. Within the Time to Rise™ Collection, you’ll find t-shirts inspired by quotes containing Women’s Wisdom from around the world, such as Brené Brown and Maya Angelou, with a percentage of the profits going to Women’s Aid, a … Continue reading Clothing Range Launched to Help Fundraise for Charity Supporting Women Escaping Domestic Abuse