The Serenity Self-Care Toolkit

If you’re a busy person, you probably find it difficult to find 10 minutes for yourself – and if you do, you probably feel guilty for it, as if you should have been doing something else with your time. We know the benefits of relaxation and self-care, but still we find it hard to make … Continue reading The Serenity Self-Care Toolkit

The Mindfulness Starter Kit – available online

If you’re interested in the subject of mindfulness, but you’re not ready to join a workshop or class you might like the Mindfulness Starter Kit, part of the Kindfully service. In this great value pack, I explain what mindfulness is and provide activities to try – all for your personal use, in the privacy of … Continue reading The Mindfulness Starter Kit – available online