Women’s Wisdom – Be As You Are

What does it mean be yourself? We say it a lot don’t we? “Just be yourself”. But what does it actually mean? To know who you are. To know what you like. To connect with what it means to be you, just as you are. It’s one of the reasons, why I encourage the ‘Hello … Continue reading Women’s Wisdom – Be As You Are

Women’s Wisdom – Pamper Yourself

When was the last time you pampered yourself? I’m not talking about a spa day (although they are fab). I’m talking about the moments you’ve taken in any day just to stop, unwind and reset. We tend to think of rest and relaxation as a waste of time; let’s be honest there’s always something to … Continue reading Women’s Wisdom – Pamper Yourself

Creating Space Resources Pack – Available Online (Limited time only)

Would you like to ‘create’ space both in your home and in your mind, using mindfulness?  You might like the Creating Space Resources pack for April, for use in the privacy of your own home. The pack includes: Creating a Sacred Space Activity Sheet Quotes for your Sacred Space Guided Meditation Recording (MP3) Creating Space … Continue reading Creating Space Resources Pack – Available Online (Limited time only)

The Serenity Self-Care Toolkit

If you’re a busy person, you probably find it difficult to find 10 minutes for yourself – and if you do, you probably feel guilty for it, as if you should have been doing something else with your time. We know the benefits of relaxation and self-care, but still we find it hard to make … Continue reading The Serenity Self-Care Toolkit

Women’s Wisdom – Feel what you feel

What are you feeling today? Sometimes it’s hard to label an emotion. Because, well, feelings are complicated. Fear is often masked as anger. Sadness can feel like regret, or guilt. Anxiety can feel like you’re dying sometimes. And as women we feel everything deeply. Maybe there are time’s when there are no words that describe … Continue reading Women’s Wisdom – Feel what you feel

The Mindfulness Starter Kit – available online

If you’re interested in the subject of mindfulness, but you’re not ready to join a workshop or class you might like the Mindfulness Starter Kit, part of the Kindfully service. In this great value pack, I explain what mindfulness is and provide activities to try – all for your personal use, in the privacy of … Continue reading The Mindfulness Starter Kit – available online

Women’s Wisdom – Raise Your Voice

How do you feel about raising your voice? As women, to be loud is seen as ‘un-lady-like”, so we shy away from it. We choose peace, over arguments. A quiet life over conflict. And we never opt for going to war, because well…that’s just daft. But being heard doesn’t actually mean being gobby. In today’s … Continue reading Women’s Wisdom – Raise Your Voice