Women’s Wisdom – Make a promise to yourself

When was the last time you made a promise to yourself? At this month’s Serenity, that’s exactly what we did. We talked about self-care, what brings us joy (like perfume and warm baths) and what it takes to feel whole again. But it’s not easy. We feel guilty for treating ourselves. We put other’s needs before our …

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Women’s Wisdom – Feeling it all

What makes you vulnerable makes you beautiful. Brené Brown. Have you ever felt completely overwhelmed? I’m talking about those days when you just feel like you’re on your knees with tiredness, frustration or sadness. When you have nothing more to give. You’ve reached your limit. You dive for the jaffa cakes. And you just want …