The Serenity Self-Care Toolkit

https://youtu.be/8sYu_gJLL_o If you're a busy person, you probably find it difficult to find 10 minutes for yourself - and when you do, don't you feel guilty?!  We know the benefits of relaxation and self-care, but still we find it hard to make time for it. I'm Delphi Ellis, a qualified therapist and mindfulness practitioner, and …

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Women’s Wisdom – Feel what you feel

What are you feeling today? Sometimes it’s hard to label an emotion. Because, well, feelings are complicated. Fear is often masked as anger. Sadness can feel like regret, or guilt. Anxiety can feel like you’re dying sometimes. And as women we feel everything deeply. Maybe there are time’s when there are no words that describe …