Online Resources Available to Buy

If you can’t make it to a Serenity Gathering™ you might like some of these carefully prepared resources and services available to purchase and access online, designed to help you rest and get your sparkle back. These include: Click here for The Serenity Self-Care Toolkit – This pack is available to purchase via my Women … Continue reading Online Resources Available to Buy

Clothing Range Launched to Help Fundraise for Charity Supporting Women Escaping Domestic Abuse

Announcing the Helping You Sparkle™ online clothing range, offering motivational clothes and accessories to empower and inspire women. Within the Time to Rise™ Collection, you’ll find t-shirts inspired by quotes containing Women’s Wisdom from around the world, such as Brené Brown and Maya Angelou, with a percentage of the profits going to Women’s Aid, a … Continue reading Clothing Range Launched to Help Fundraise for Charity Supporting Women Escaping Domestic Abuse

Be As You Are Resources Pack (May 2018)

Each month I produce an online pack to accompany the Serenity Gatherings™, events and resources on topics women understand.  For May, the theme is Be As You Are.  When people say ‘just Be Yourself’, do you know what that means, or who that person is? The pack is designed to help you find your way … Continue reading Be As You Are Resources Pack (May 2018)

Women’s Wisdom – Know Your Role Model

Who do you admire? At the latest Serenity Gathering™ I asked the same question. We explored what it means to be authentic. True to yourself. Comfortable in your own skin. I also asked the question, who is your role model? Who do you look to for words of inspiration. Knowing who you admire and what … Continue reading Women’s Wisdom – Know Your Role Model

Creating Space Resources Pack – Available Online (Limited time only)

Would you like to ‘create’ space both in your home and in your mind, using mindfulness?  You might like the Creating Space Resources pack for April, for use in the privacy of your own home. The pack includes: Creating a Sacred Space Activity Sheet Quotes for your Sacred Space Guided Meditation Recording (MP3) Creating Space … Continue reading Creating Space Resources Pack – Available Online (Limited time only)

The Serenity Self-Care Toolkit

If you’re a busy person, you probably find it difficult to find 10 minutes for yourself – and if you do, you probably feel guilty for it, as if you should have been doing something else with your time. We know the benefits of relaxation and self-care, but still we find it hard to make … Continue reading The Serenity Self-Care Toolkit

The Mindfulness Starter Kit – available online

If you’re interested in the subject of mindfulness, but you’re not ready to join a workshop or class you might like the Mindfulness Starter Kit, part of the Kindfully service. In this great value pack, I explain what mindfulness is and provide activities to try – all for your personal use, in the privacy of … Continue reading The Mindfulness Starter Kit – available online