Women’s Wisdom – Feel what you feel

What are you feeling today?

Sometimes it’s hard to label an emotion. Because, well, feelings are complicated.

Fear is often masked as anger.

Sadness can feel like regret, or guilt.

Anxiety can feel like you’re dying sometimes.

And as women we feel everything deeply.

Maybe there are time’s when there are no words that describe the emotion, we just know we’re not okay.

So take a few moments today to get in touch with what you’re feeling, however that is. There are no right or wrongs, how you feel is how you feel.

Take a deep breathe in, and exhale fully. Bring your awareness to the natural rhythm of your breath for the next few moments. As feelings arise, notice them, label them and then bring your attention back to your breath.

For expanded Women’s Wisdom straight to your inbox, click here. You might also like the Mindfulness Starter Kit via Kindfully, my website dedicated to the topic of mindfulness.

Copyright Delphi Ellis

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