The Mindfulness Starter Kit – available online

If you’re interested in the subject of mindfulness, but you’re not ready to join a workshop or class you might like the Mindfulness Starter Kit, part of the Kindfully service.

In this great value pack, I explain what mindfulness is and provide activities to try – all for your personal use, in the privacy of your own home.

The pack includes:

  • A welcome video

Written Resources

  • An Introduction to Mindfulness eGuide
  • Mindfulness Factsheet

Activities

  • Creating a Sacred Space Activity Sheet
  • ‘Relaxation for Busy People’ eGuide*
  • BONUS GIFT – Mindfulness and the Senses – Drinking Tea Mindfully Activity

Recordings (MP4)

  • 1 minute mindfulness activity (MP4)
  • 5 minute mindfulness activity (MP4)
  • Body Scan Guided Meditation Script and 10 minute Guided Meditation (MP4)

To find out more, or to buy now, just click here.

About Delphi

I am a qualified therapist and mindfulness practitioner.  If you’d like to find out more about me click here.

Copyright Delphi Ellis

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