If you’re interested in the subject of mindfulness, but you’re not ready to join a workshop or class you might like the Mindfulness Starter Kit, part of the Kindfully service.
In this great value pack, I explain what mindfulness is and provide activities to try – all for your personal use, in the privacy of your own home.
The pack includes:
- A welcome video
- An Introduction to Mindfulness eGuide
- Mindfulness Factsheet
- Creating a Sacred Space Activity Sheet
- ‘Relaxation for Busy People’ eGuide*
- BONUS GIFT – Mindfulness and the Senses – Drinking Tea Mindfully Activity
- 1 minute mindfulness activity (MP4)
- 5 minute mindfulness activity (MP4)
- Body Scan Guided Meditation Script and 10 minute Guided Meditation (MP4)
To find out more, or to buy now, just click here.
I am a qualified therapist and mindfulness practitioner. If you’d like to find out more about me click here.
Copyright Delphi Ellis