When was the last time you made a promise to yourself?
At this month’s Serenity, that’s exactly what we did. We talked about self-care, what brings us joy (like perfume and warm baths) and what it takes to feel whole again.
But it’s not easy.
We feel guilty for treating ourselves.
We put other’s needs before our own.
And self-care feels…well, self-indulgent.
It starts with handling the guilt and creating space for yourself, recognising the gifts you bring to the party of life. In remembering that you deserve to relax. That you deserve to be happy.
This is why I created the Serenity at Home™ Self-Care Resources Pack to accompany the gathering.
For just £10 you can access the pack online to enjoy at home for your personal use.
The pack includes:
• a welcome video
• a 10 minute MP3 guided meditation
• the meditation script
• affirmation cards to save or print
• an A4 self-care planner to help you make a promise to yourself
The pack is available online until 3rd March 2018
For more information just click the button below.
Copyright Delphi Ellis