The Serenity Self-Care Toolkit

https://youtu.be/8sYu_gJLL_o If you're a busy person, you probably find it difficult to find 10 minutes for yourself - and when you do, don't you feel guilty?!  We know the benefits of relaxation and self-care, but still we find it hard to make time for it. I'm Delphi Ellis, a qualified therapist and mindfulness practitioner, and …

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Clothing Range Launched to Help Fundraise for Charity Supporting Women Escaping Domestic Abuse

Announcing the Helping You Sparkle™ online clothing range, offering motivational clothes and accessories to empower and inspire women. Within the Time to Rise™ Collection, you'll find t-shirts inspired by quotes containing Women's Wisdom from around the world, such as Brené Brown and Maya Angelou, with a percentage of the profits going to Women's Aid, a …